What do you need help with  today?

Depression

Depression

Low mood and sadness that disrupts your daily life

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Trauma & PTSD

Trauma & PTSD

Including post-traumatic stress disorder and Veterans mental health

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Anxiety

Anxiety

Overwhelming feelings of worry, stress or concern

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Substance misuse

Substance misuse

Alcohol or drug use that is damaging your physical and emotional health

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Other disorders

Other disorders

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Treatment options to support your needs

The type of treatment that will be best for you will depend on your condition and unique needs. You can read about the different treatment options that we provide by clicking on the links below.

Catch your breath: How meditation and mindfulness can reduce anxiety

Catch your breath: How meditation and mindfulness can reduce anxiety

Catch your breath: How meditation and mindfulness can reduce anxiety

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Addicted to bad news: How ‘doomscrolling’ is affecting your mental health

Addicted to bad news: How ‘doomscrolling’ is affecting your mental health

Addicted to bad news: How ‘doomscrolling’ is affecting your mental health

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Can’t sleep? Sleeping too much? Sleep hygiene can help

Can’t sleep? Sleeping too much? Sleep hygiene can help

Can’t sleep? Sleeping too much? Sleep hygiene can help

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