Everyone feels worried or stressed from time to time. Usually, those feelings fade when a stressful situation has passed. However, some people experience overwhelming feelings of worry, for no particular reason, that can make it difficult to cope with daily life. This is called anxiety.
Anxiety is the most common mental health condition in Australia, affecting around one in every four people.
Our inpatient service is run by an experienced multi-disciplinary team, offering you 24 hour care. We provide a comfortable, stable environment allowing you to focus on your recovery.
Please contact us for more information on inpatient care.
Our Managing Anxiety Day Programs are group based, sharing education and skills in areas including understanding anxiety, managing panic, introduction to Cognitive Behavioural Therapy (CBT) and graded exposure. The program also covers topics such as anger management, problem solving, communication and relationship skills, mindfulness, and support for creating a meaningful life.
We also run veteran specific programs.
For more information on the Day Programs available from Ramsay Clinic Cairns contact us today on (07) 4050 7000.
Catch your breath: How meditation and mindfulness can reduce anxietyView more >
Addicted to bad news: How ‘doomscrolling’ is affecting your mental healthView more >
Can’t sleep? Sleeping too much? Sleep hygiene can helpView more >