What do you need help with today?

Depression

Depression

Low mood and sadness that disrupts your daily life

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Anxiety

Anxiety

Overwhelming feelings of worry, stress or concern

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Youth and Young Adult

Youth and Young Adult

Mental health and emotional regulation support for young people

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Trauma and PTSD

Trauma and PTSD

Including post-traumatic stress disorder and Veterans mental health

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Other conditions

Other conditions

Including perinatal mental health, older adults, psychosis, borderline personality disorder and general mental health care

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Treatment options to support your needs

The type of treatment that will be best for you will depend on your condition and unique needs. You can read about the different treatment options that we provide by clicking on the links below.

Catch your breath: How meditation and mindfulness can reduce anxiety

Catch your breath: How meditation and mindfulness can reduce anxiety

Catch your breath: How meditation and mindfulness can reduce anxiety

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Addicted to bad news: How ‘doomscrolling’ is affecting your mental health

Addicted to bad news: How ‘doomscrolling’ is affecting your mental health

Addicted to bad news: How ‘doomscrolling’ is affecting your mental health

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Can’t sleep? Sleeping too much? Sleep hygiene can help

Can’t sleep? Sleeping too much? Sleep hygiene can help

Can’t sleep? Sleeping too much? Sleep hygiene can help

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