Day Programs

Looking for support and guidance in managing your mental health? Ramsay Clinic Macarthur offers a variety of day programs designed to equip you with the skills you need to thrive.

What are Day Programs?

Day programs are structured group sessions led by experienced therapists. They provide a safe and supportive environment to learn valuable skills, connect with others facing similar challenges, and manage your specific mental health condition.

A Program for Every Need:

We offer a diverse range of day programs, including:

• Dialectical Behaviour Therapy (DBT) Skills Group:
• Focuses on developing skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
• Meets once a week for 12 months.
• Requires individual DBT therapy and regular appointments with a psychiatrist.
• Ideal for individuals with significant emotional dysregulation and unhelpful coping mechanisms.
• Managing Anxiety Day Program:
• A 12-week CBT program that equips you with tools to understand and manage anxiety symptoms.
• Covers topics like panic control, cognitive restructuring, communication skills, and relapse prevention.
• Managing Mood Disorders Day Program:
• A 10-week CBT program focused on understanding and overcoming depression.
• Addresses issues like negative thinking patterns, healthy lifestyle habits, and relapse prevention strategies.
• Mental Health Day Program:
• An open group program providing ongoing support and skill development for managing mental health symptoms.
• Focuses on improving coping mechanisms, reducing unhealthy behaviours, and preventing hospital admissions.
• Trauma Program for Men:
• This 8–12-week program is specifically designed to address the unique needs of men who have experienced trauma. It can help you understand trauma's impact, develop coping skills, and build resilience.

Benefits of Day Programs:

• Build life skills and practical coping mechanisms.
• Learn to manage symptoms and prevent relapse.
• Connect with a supportive community and share experiences.
• Receive guidance from qualified therapists.

Taking the Next Step:

If you're ready to take the next step towards managing your mental health, contact us today. Call us at 02 4640 5555 to discuss your individual needs and the admissions process or click here to send an enquiry.