Have you ever felt truly ‘in the zone’ when participating in an activity you enjoy?

When you’re ‘in the zone’ you feel great about yourself, you love the challenge, and your mind works in new and creative ways! This feeling of total engagement and enjoyment is sometimes called ‘flow’ by psychologists – and it’s a state we can all strive for.


READ about Flow state from Headspace


GET INVOLVED with an Adult colouring-in downloadable


WATCH one of our Ramsay Art Therapists in Sydney discuss how art can help to improve wellbeing and see an art therapy demonstration