Everyone feels worried or stressed from time to time. Usually, those feelings fade when a stressful situation has passed. However, some people experience overwhelming feelings of worry, for no particular reason, that can make it difficult to cope with daily life. This is called anxiety.
Anxiety is the most common mental health condition in Australia, affecting around one in every four people.
There are many effective treatment strategies that can help you manage anxiety. The type of treatment will depend on the type of anxiety you are experiencing. Treatment can range from psychiatric interventions and medication to psychological therapies, support groups and lifestyle changes.
Ramsay Mental Health offers a broad range of psychiatry and psychology treatment services for anxiety that can be tailored to meet your needs, including:
You may also be interested to read about how Ramsay Mental Health can support you with:
Catch your breath: How meditation and mindfulness can reduce anxietyView more >
Addicted to bad news: How ‘doomscrolling’ is affecting your mental healthView more >
Can’t sleep? Sleeping too much? Sleep hygiene can helpView more >