We often think about emotions as something that just happens to us. We feel sad when something bad happens, and happy when things go our way.

But science tells us that we can harness the power of positive emotions to improve our wellbeing. Feeling positive emotions, like happiness, satisfaction and gratitude, can help make you happier, healthier and more open to the world around you!

When we feel more positive emotions than negative ones, challenging situations are easier to navigate.


DOWNLOAD our positive affirmation printable notes or screensavers below


Mobile screensaver 1 | Mobile screensaver 2 | Desktop screensaver 1 | Desktop screensaver 2


READ about Men and emotions from Mensline.org


DOWNLOAD our Guided journal to help you reflect on aspects of your life that make you the happiest


WATCH one of our Ramsay Psychologists in Wollongong discuss the connection between emotions and wellbeing