We all know that exercise is great for our physical health. But did you know
it can improve your mental health and wellbeing too?

Exercise boosts your mood and concentration, reduces your stress and
improves your sleep. Anything that gets your muscles moving and your
blood pumping is going to have benefits for your body and mind!


LISTEN to a motivating Spotify playlist to get
you moving


GET INVOLVED by joining our Strava club community to log your activity or try a guided workout such as 'Tiny Wins' by Runkeeper or take part in the Mental Health Foundation Australia’s National walk for mental health


WATCH one of our Ramsay Exercise Physiologists giving some pointers on exercise for wellbeing