The type of treatment that will be best for you will depend on your condition and unique needs.
You will work with your doctor, psychiatrist or psychologists to decide what type of treatment is best for you. You can read about the different treatment options that we provide by clicking on the links below.
Catch your breath: How meditation and mindfulness can reduce anxietyView more >
Addicted to bad news: How ‘doomscrolling’ is affecting your mental healthView more >
Can’t sleep? Sleeping too much? Sleep hygiene can helpView more >