Day Programs

Looking for support and guidance in managing your mental health? Ramsay Clinic Berkeley Vale offers a variety of day programs designed to equip you with the skills you need to thrive.

What are Day Programs?

Day programs are structured group sessions led by experienced therapists. They provide a safe and supportive environment to learn valuable skills, connect with others facing similar challenges, and manage your specific mental health condition.

A Program for Every Need:

We offer a diverse range of day programs, including:

  • Dialectical Behaviour Therapy (DBT) Skills Group: Develop healthy coping mechanisms for emotional regulation, distress tolerance, and interpersonal effectiveness. Ideal for individuals struggling with intense emotions and unhealthy behaviours.
  • Managing Mood Disorders Day Program: Gain a deeper understanding of depression and learn effective strategies to manage symptoms using cognitive behavioural therapy (CBT).
  • PTSD Day Program: Address symptoms of post-traumatic stress disorder (PTSD) through a CBT-based approach, focusing on reducing current issues and building resilience.

Benefits of Day Programs:

  • Build life skills and practical coping mechanisms.
  • Learn to manage symptoms and prevent relapse.
  • Connect with a supportive community and share experiences.
  • Receive guidance from qualified therapists.

We're Here for You

If you're ready to take the next step towards managing your mental health, contact us today. Call us on 02 4389 9100 to discuss your individual needs and day program intake process or click here to send an enquiry.