Dialectical Behaviour Therapy (DBT) is very helpful for those who experience lots of extreme ups and downs in their life. It is most helpful for people who have unhelpful coping strategies, such as self-harm. DBT is broken up into three modules:
Mindfulness is an important skill that is taught throughout DBT. It is the practise of being fully aware and present in this one moment.
Please call 02 4389 9100 for times
N.B. participants need to have an individual DBT therapist they see at least once per month, and a Ramsay Clinic Berkeley Vale Psychiatrist they see every 2 months (or as recommended), while they are in the DBT Skills Group. Prior to commencement, an assessment is conducted to ensure suitability.