Anxiety

Everyone feels worried or stressed from time to time. Usually, those feelings fade when a stressful situation has passed. However, some people experience overwhelming feelings of worry, for no particular reason, that can make it difficult to cope with daily life. This is called anxiety.

Anxiety is the most common mental health condition in Australia, affecting around one in every four people.

How do we treat Anxiety at Ramsay Clinic Orange?

There are many effective treatment strategies that can help you manage anxiety. The type of treatment will depend on the type of anxiety you are experiencing. Treatment can range from psychiatric interventions and medication to psychological therapies, support groups and lifestyle changes.   

We offer an anxiety group day program at the Ramsay Clinic Orange. 

Day Programs

Day Programs are structured, therapeutic group sessions – think of it as ‘group therapy’. We have a diverse range of day programs on offer, each tailored to address the specific needs of the people we care for.

Usually run once a week, over a period of weeks, you’ll work with our expert therapists on building life skills, managing symptoms and preventing relapse.

You can read more about the specific Day Programs on offer at Ramsay Clinic Orange below.

Managing Anxiety Day Program

Managing Anxiety Day Program is a 12-week Cognitive Behaviour Therapy group commencing 10 February which covers:

When

Tuesday 9.30am – 3.00pm

10 Feb: Understanding Your Problems and Preparing for Recovery

17 Feb: Understanding Anxiety and the Panic Cycle          

24 Feb: What is Cognitive Behaviour Therapy      

Break

17 Mar: Negative Automatic Thoughts

24 Mar: Traumatic Experience and Core Beliefs

31 Mar: Facing your Fears

7 Apr: Managing Complex Emotions

14 Apr: Effective Communications and Relationship Skills

21 Apr: Mindfulness, Acceptance and Willingness

28 Apr: Creating a Meaningful Life and Healthy Lifestyle             

5 May: Maintating Gains and Preventing Relapse

12 May: Review of Skills and Achievements                

                                                                                                                                                               


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