Anxiety

Feeling anxious or stressed occasionally is perfectly normal. But sometimes, these feelings become overwhelming and persistent, impacting daily life. This is when anxiety takes hold.

Anxiety is the most common mental health condition in Australia, affecting around one in four people.

Symptoms of anxiety can include:

• Excessive worry or fear
• Restlessness or feeling on edge
• Irritability
• Fatigue
• Difficulty concentrating
• Muscle tension
• Difficulty sleeping or sleeping too much
• Panic attacks (in some cases)

How do we treat Anxiety at Ramsay Clinic Northside?

Inpatient

Our inpatient service is run by an experienced multi-disciplinary team who will provide you with 24 hour care.

We will provide you with a comfortable, stable environment allowing you to focus solely on your recovery.

Through the inpatient service you will have :

• Access to treatment ,information and resources to help support and drive your recovery goals
• Have the opportunity to participate in our holistic care program designed to improve your physical, nutritional and social health.

Day Programs

Our Anxiety Day Program is for individuals who experience difficulties with anxiety (for example, panic attacks, worry, and avoidance). Attendance is for 12 weeks depending on individual needs. After this time individuals will be assessed on an individual basis and either referred to a different program or discharged in consultation with their treating team.

The program focuses on issues identified by research to be important in triggering and maintaining anxiety. These include:

• Avoidance
• Unhelpful thinking
• Problem solving
• Facing Fears
• Fear of fear
• Assertiveness

Cognitive Behavioural Therapy (CBT) and education about anxiety, including acceptance and mindfulness, are important elements of the program. The goal is to help people respond positively to their negative thoughts and to be able to live the kind of life they would like, without being held back by fear.

Acceptance and Commitment Therapy (ACT) focuses on helping individuals learn strategies to tolerate and accept painful thoughts and emotions. ACT helps individuals identify their value systems and develop a set of effective and realistic goals to work towards living a rich, full and meaningful life.

When: Monday 9.30 am to 3.00 pm

Please email us at DayProgram.NSC@ramsayhealth.com.au for more information

Click here to view our full range of day programs.