Treatment options to support your needs

The type of treatment that will be best for you will depend on your condition and unique needs.

You will work with your doctor, psychiatrist or psychologists to decide what type of treatment is best for you. You can read about the different treatment options that we provide by clicking on the links below.

Find your local service

Find your local service


Catch your breath: How meditation and mindfulness can reduce anxiety

Catch your breath: How meditation and mindfulness can reduce anxiety

Catch your breath: How meditation and mindfulness can reduce anxiety

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Addicted to bad news: How ‘doomscrolling’ is affecting your mental health

Addicted to bad news: How ‘doomscrolling’ is affecting your mental health

Addicted to bad news: How ‘doomscrolling’ is affecting your mental health

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Can’t sleep? Sleeping too much? Sleep hygiene can help

Can’t sleep? Sleeping too much? Sleep hygiene can help

Can’t sleep? Sleeping too much? Sleep hygiene can help

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