Ramsay Mental Health

Apps

MoodKit

MoodKit
Developed by two clinical psychologists, MoodKit draws upon the principles and techniques of Cognitive Behaviour Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.
MoodKit App

inflow

Inflow
Inflow (Mood & Emotion Diary) enables you to log your moods daily. You can then analyse your behaviour patterns and get advice on how to be a happier. InFlow helps you to better understand yourself and your ever-changing mood, keeping your friendships healthy and happy along the way.
Inflow App

lumosity

Lumosity
This popular app is split into sessions of three games tailored to your goals: memory, attention, problem solving, processing speed or flexibility of thinking. The games are played against the clock and change every time.
Lumosity App

headspace uk

Headspace (UK)
Headspace (UK) is made for people who find it hard to make time for relaxation. In just 10-minute sessions, Headspace teaches the basics of meditation. The app also tracks your progress and lets you keep tabs on your friends’ practice. If the initial session provides results, users can sign up for the subscription service and access hundreds of hours of additional guided and unguided meditations covering areas in anxiety, focus, creativity, health, performance and relationships.
Headspace (UK) App

t2 mood tracker

T2 Mood Tracker
T2 Mood Tracker allows users to monitor behavioural issues like PSTD, brain injury, life stress, depression, anxiety. Results can be a self-help tool or can be shared with a therapist or other healthcare providers as a record of the patient’s emotional experience over time.
T2 Mood Tracker App

PTSD coach australia

PTSD Coach Australia
PTSD Coach Australia is an app by the Australian Department of Veterans’ Affairs that helps people understand and manage the symptoms of post-traumatic stress disorder, or PTSD.
PTSD Coach Australia App

sleep cycle

Sleep Cycle
As we sleep, we naturally flow between phases of deep sleep and light sleep. The app measures your movement and noise throughout the night using the sensors in your phone to determine which sleep phase you're going through.
Sleep Cycle App

breathe

Breathe
Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your heart rate with your smart phone This app helps control your breathing and heart rate, Increase your sense of calm and ease and the physical symptoms of stress.
Breathe App